Thehrav – the pause within is a mindful space created by Rashmi Amitabh Shah to help people rediscover peace in a fast-paced world. Born from years of observing how personal emotions shape professional lives, Theraav invites individuals to slow down and reconnect with themselves.
It’s a sanctuary for reflection, self-love, and compassion, a reminder that stillness is not the absence of movement, but the presence of awareness. Through stories and reflections, Theraav nurtures gratitude, kindness, and acceptance, the quiet strengths that help us live with balance, empathy, and purpose.
When we pause, we make space - for peace to return, for love to expand, and for life to truly begin.”
Rashmi Amitabh Shah is a social entrepreneur, philanthropist, and public speaker who believes true strength begins with stillness. As Co-founder of Yuva Unstoppable, she has impacted countless young lives through education and empowerment.
A Harvard-certified leader and BMW Mrs. India Worldwide Runner-up, Rashmi founded Thehrav – the pause within to inspire people to slow down and reconnect with themselves. Through her reflections on mindfulness, kindness, and acceptance, she guides others toward balance and inner peace, reminding us that in the pause between doing and being lies the power to truly live.
Short reflections. Deep connections.
Through heartfelt stories and gentle reflections, Thehrav – The Pause Within helps you slow down and listen — to your own inner wisdom.
Short reflections. Deep connections.
Through heartfelt stories and gentle reflections, Thehrav – The Pause Within helps you slow down and listen — to your own inner wisdom.
Gratitude isn’t just a feeling — it’s a lens. When you choose to see life through appreciation, even ordinary moments begin to glow.
